Veidne:Uzturvērtība

{{{name}}}

Mērvienības μg = mikrograms • mg = miligrams IU = Starptautiskās vienības

†Ieteicamā dievas deva pieaugušajiem

Veidnes dokumentācija[skatīt] [labot] [hronoloģija] [pārlādēt]

This is the {{Uzturvērtība}} template.

Basic usage

{{Uzturvērtība
| name    = 
| kJ      = 
| carbs   = 
| fat     = 
| protein = 
| note    = 
}}

Parameters

• Required fields: name, kJ, carbs, fat, protein. You must state the units of measurement that are being used, except for kJ, which is in kilojoules (1 Calorie = 1 kcal = 4.2 kJ). The units are usually expressed in grams (g), for example: |fat=3 g.
  • Note: To specify energy in kcal rather than kJ, use kcal instead.
• Optional fields: image, caption, serving_size, sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, starch, water, cholesterol, alcohol and caffeine. Again, you must state the units that are being used.
• Contributor defined fields: Additional fields can be added using the opt1n and opt1v fields, where n is for name and v is for value. Up to four optional fields are supported, opt1n & opt1v up to opt4n & opt4v.

The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25–50 years from the USDA 2000 recommendation)

• Minerals (in mg) - calcium_mg, copper_mg, iron_mg, phosphorus_mg, magnesium_mg, manganese_mg, selenium_ug, sodium_mg, potassium_mg, zinc_mg. Write the number without the unit.
• Vitamins (in mg, μg, or international units) - vitA_ug, vitA_iu (in IU), vitA_asbeta_iu (in IU), betacarotene_ug (subcategory of vitamin A!), thiamin_mg (vit. B₁), riboflavin_mg (vit. B₂), niacin_mg (vit. B₃), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, choline_mg, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitE_iu, vitK_ug. Write the number without the unit.

Other optional variables and flags

• note - a convenient way to indicate serving sizes or edible parts, e.g., 1 banana is 100 to 150 g or other information.
• source - sets the data source of the information used in the template.
  • source_usda - a 1 in this field will automatically set the source as the USDA database.
• noRDA - optional suppression of RDA message: noRDA=1
• float - |float=left will cause the table to appear on the left side of the article, |float=center for centered, and |float=none to place it on the left, but without wrapping text around it. The default is |float=right.

Additional notes

• According to convention, there should be a non-breaking space between the number and the unit: "14 g" (which displays as "14 g") and not "14g".
• Don't specify numbers in too many decimals.
• Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
• Only vitamins and minerals for which this product is considered to be a good source should be included, in order to prevent clogging up the article with a huge table.

Nutritional values can be found in the USDA's FoodData Central (formerly National Nutrient Database). Note that fibers are counted as carbohydrates. Note also that the calculated energy value given in the USDA database sometimes includes 4 kcal per gram of fibre, which is not really correct, and it would be better for Wikipedia articles to exclude the fibre from the energy value. (The USDA documentation says, "For multi-ingredient processed foods, kilocalorie values (source codes 8 or 9; ...) generally reflect industry practices (as permitted by NLEA) of calculating kilocalories as 4, 4, or 9 kilocalories per gram of protein, carbohydrate, and fat, respectively, or as 4, 4, or 9 kilocalories per gram of protein, carbohydrate minus insoluble fiber, and fat. The latter method is often used for high-fiber foods.")

Full syntax

{{Uzturvērtība
| name            = 
| image           = <!-- Filename is enough -->
| image_size      = <!-- Defaults to 235px -->
| image_alt       = 
| caption         = 
| serving_size    = 
| kJ              = 
| carbs           = 
| starch          = 
| sugars          = 
| lactose         = 
| fiber           = <!-- or |fibre= -->
| fat             = 
| satfat          = 
| transfat        = 
| monofat         = 
| polyfat         = 
| omega3fat       = 
| omega6fat       = 
| protein         = 
| tryptophan      = 
| threonine       = 
| isoleucine      = 
| leucine         = 
| lysine          = 
| methionine      = 
| cystine         = 
| phenylalanine   = 
| tyrosine        = 
| valine          = 
| arginine        = 
| histidine       = 
| alanine         = 
| aspartic acid   = 
| glutamic acid   = 
| glycine         = 
| proline         = 
| serine          = 
| hydroxyproline  = 
| water           = 
| cholesterol     = 
| alcohol         = 
| caffeine        = 
| vitA_ug         = 
| vitA_iu         = 
| betacarotene_ug = 
| lutein_ug       = 
| thiamin_mg      = 
| riboflavin_mg   = 
| niacin_mg       = 
| pantothenic_mg  = 
| vitB6_mg        = 
| folate_ug       = 
| vitB12_ug       = 
| choline_mg      = 
| vitC_mg         = 
| vitD_ug         = 
| vitD_iu         = 
| vitE_mg         = 
| vitK_ug         = 
| calcium_mg      = 
| copper_mg       = 
| iron_mg         = 
| magnesium_mg    = 
| manganese_mg    = 
| phosphorus_mg   = 
| potassium_mg    = 
| selenium_ug     =
| sodium_mg       = 
| zinc_mg         = 
| opt1n           = 
| opt1v           = 
| opt2n           = 
| opt2v           = 
| opt3n           = 
| opt3v           = 
| opt4n           = 
| opt4v           = 
| note            = 
| source          = 
| source_usda     = 
| noRDA           = 
| float           = 
}}

Examples

Foonuts

Uzturvērtība uz 100 g
Uzturvērtība	2,450 kJ (590 kcal)
Ogļhidrāti	22 g
Ciete	8 g
Cukuri laktoze	5 g 1 g
Šķiedrvielas	9 g
Tauki	50 g
Piesātinātie	7 g
Trans	3 g
Mononepiesātinātie	25 g
Polinepiesātinātie omega‑3 omega‑6	16 g 1 g 2 g
Olbaltumvielas	24 g
Triptofāns	70 mg
Treonīns	490 mg
Izoleicīns	570 mg
Leicīns	920 mg
Lizīns	690 mg
Metionīns	200 mg
Cistīns	230 mg
Penilalanīns	610 mg
Tirozīns	380 mg
Valīns	750 mg
Arginīns	890 mg
Histidīns	250 mg
Alanīns	640 mg
Asparagīnskābe	2.850 g
Glutamīnskābe	2.260 g
Glicīns	780 mg
Prolīns	2.310 g
Serīns	610 mg
Hidroksiprolīns	0 mg
Vitamīni	Daudzums %IDD†
Vitamīns A ekviv. beta-Karotīns	2% 12 μg 1% 120 μg
Tiamīns(B1)	87% 1 mg
Riboflavīns (B2)	167% 2 mg
Niacīns (B3)	3% 0.5 mg
Pantotēnskābe(B5)	2% 0.1 mg
Vitamīns B6	77% 1 mg
Folāts (B9)	0% 1.5 μg
Vitamīns B12	21% 0.5 μg
Vitamīns C	24% 20 mg
Vitamīns D	67% 10 μg
Vitamīns E	33% 5 mg
Vitamīns K	10% 10 μg
Minerālvielas	Daudzums %IDD†
Kalcijs	20% 200 mg
Varš	45% 0.9 mg
Dzelzs	38% 5 mg
Magnijs	0% 1.2 mg
Mangāns	57% 1.2 mg
Fosfors	7% 50 mg
Kālijs	2% 80 mg
Selēns	33% 23 μg
Nātrijs	3% 40 mg
Cinks	4% 0.4 mg
Citas sastāvdaļas	Apjoms
Ūdens	5 g
Spirts (etanols)	1 g
Kofeīns	20 mg
Holesterīns	2 mg
Footnote text here
Mērvienības μg = mikrograms • mg = miligrams IU = Starptautiskās vienības
†Ieteicamā dievas deva pieaugušajiem Source: USDA FoodData Central

{{Uzturvērtība
| name = Foonuts
| kJ = 2450
| carbs = 22 g
| starch = 8 g
| sugars = 5 g
| lactose = 1 g
| fibre = 9 g
| fat = 50 g
| satfat = 7 g
| transfat = 3 g
| monofat = 25 g
| polyfat = 16 g
| omega3fat = 1 g
| omega6fat = 2 g
| protein = 24 g
| tryptophan = 70 mg
| threonine = 490 mg
| isoleucine = 570 mg
| leucine = 920 mg
| lysine = 690 mg
| methionine = 200 mg
| cystine = 230 mg
| phenylalanine = 610 mg
| tyrosine = 380 mg
| valine = 750 mg
| arginine = 890 mg
| histidine = 250 mg
| alanine = 640 mg
| aspartic acid = 2.850 g
| glutamic acid = 2.260 g
| glycine = 780 mg
| proline = 2.310 g
| serine = 610 mg
| hydroxyproline = 0 mg
| water = 5 g
| cholesterol = 2 mg
| alcohol = 1 g
| caffeine = 20 mg
| vitA_ug = 12
| betacarotene_ug = 120
| thiamin_mg = 1
| riboflavin_mg = 2
| niacin_mg = 0.5
| pantothenic_mg = 0.1
| vitB6_mg = 1
| folate_ug = 1.5
| vitB12_ug = 0.5
| vitC_mg = 20
| vitD_ug = 10
| vitE_mg = 5
| vitK_ug = 10
| calcium_mg    = 200
| copper_mg     = 0.9
| iron_mg       = 5
| magnesium_mg  = 1.2
| manganese_mg  = 1.2
| phosphorus_mg = 50
| potassium_mg  = 80
| sodium_mg     = 40
| selenium_ug   = 23
| zinc_mg       = 0.4
| note = Footnote text here
| source_usda = 1
| float =
}}

will generate →

Translations

If you translate this template for use in other language Wikipedias, you could consider keeping the English variable names, so that you can simply copy/paste existing tables from English to your language (and back). Or you could make two versions, one using native-language variable names, and the other using the English names.

TemplateData

A template for recording the nutritional value of foods

Veidnes parametri[Labot TemplateData]

Šai veidnei parametrus pieņemts izmantot bloka formā.

Parametrs		Apraksts	Tips	Statuss
name	name	The name of the food	Nezināms	obligāts
kJ	kJ	nav apraksta	Nezināms	ieteicams
carbs	carbs	Total carbohydrates per 100 grams of food. State the unit being used (usually g for grams).	Nezināms	obligāts
fat	fat	Total fat per 100 grams of food. State the unit being used (usually g for grams).	Nezināms	obligāts
protein	protein	Total protein per 100 grams of food. State the unit being used (usually g for grams).	Nezināms	obligāts
note	note	Any explanatory notes, e.g., which parts of the vegetable are edible	Nezināms	neobligāts